Causes of ED and Exercises to Improve It

Today erectile dysfunction is one of the most developed violations. This violation reduces the confidence of each man and doesn’t allow to carry out satisfactory sexual intercourse. There are several reasons which can promote the development of erectile dysfunction and not always it depends on a way of living. Most often weakening of an erection is promoted by such reasons as:

  • alcohol intake;
  • drugs;
  • greasy food;
  • smoking.

Erectile dysfunction can also develop after acceptance of some medical supplies which just interfere with testosterone development. This testosterone hormone also influences erectile dysfunction. But, there are also men whose erectile dysfunction happens because of psychological injuries, stress or uncertainty in own strength.

It is possible to restore a good erection by several methods today:

  • performance of exercises;
  • administration of drugs for an increase in erection;
  • treatment of an illness by traditional folk methods.

Sport and erectile dysfunction


There are several exercises which promote erection improvement namely physical activities. Doctors recommend being engaged in sports walking or to pass about 3 kilometers a day. It will promote normal blood circulation in the field of the basin.

A good way is also morning sex. At this particular time, at the organism, there is a huge amount of hormones which promote a good erection.

Also walk barefoot will perfectly work because foot contains a big concentration of the nervous terminations which are responsible for sexual excitement. Walking barefoot stimulates these nervous terminations.

Also, massage of a foot with the easy movements well will help.

Improvement to blood circulation is promoted also by a contrast shower. It is necessary to spill on pelvic area hot and cold water on a sequence. This exercise promotes a considerable strengthening of blood circulation to genitals that provide a stable erection.

The most useful exercise for erection restoration and strengthening is regular sex. Thanks to frequent sexual intercourse reflex abilities amplify which react to the excitement.

Treatment of erectile dysfunction can be carried out by several methods today. One of these methods is by means of pharmaceutical preparations. These preparations possess an ability to make a strong impact on the man’s erection. But, it will be best of all to pass for a start inspection at doctors because erectile dysfunction can be connected with some serious disease or its consequence. Today the set of the preparations strengthening the man’s potentiality is developed. But, it is the best of all to accept only preparations of a natural origin. They promote the improvement of blood circulation on all body including genitals. Researches have shown that such preparations have promoted the improvement of erectile function more than at 60% of men. Quite often these preparations are used in the treatment of erectile dysfunction by folk remedies. Most of the men use tablets for erectile dysfunction.